Yin Yoga Immersion/Training

Healing the Self

Upcoming trainings to be announced soon. Please email me with any questions.

My intensive 12 hour immersion presents you a greater understanding of Yin Yoga as a Self Healing practice. It is designed for those looking to deepen their own Self Care practice as well as current Yoga and Wellness professionals looking to incorporate a safe and nurturing Yin Yoga practice into their offerings.

Together we will explore: 

• Theory, History and Science of Yin Yoga

  • Physiology - muscles, ligaments, fascia - physically what is happening in the body

  • Subtle body integration - energy meridian - what are we stirring up when we practice yin

• Four basic principles of Yin Yoga

• Functional v Aesthetic yoga practice - no two bodies are the same. no two yoga practices are the same.

• Foundational postures with proper alignment, use of props, and modifications

• Yin Yoga v Restorative Yoga - how they differ and why each is beneficial

• Healing your Self - gain a greater understanding of how yin works in YOUR body